It is a fact that coffee can make you feel more energetic— this is because of the caffeine present in coffee. Caffeine is found in plantain coffee plants. Many other drinks such as soft drinks and energy drinks also have a high concentration of caffeine. But it is recommended not to go for these drinks as they are high in sugar content. Coffee is a much better choice when you need your dose of caffeine. Read on to know more about coffee—
What is the role of caffeine present in your coffee?
Caffeine acts as a mild stimulant that is responsible for speeding up the messages sent from your brain to your body. If consumed in a controlled manner, it can make you more alert and awake. The recommended amount of coffee you can have every day for a balanced intake is 200ml or 2 small cups of the beverage.
What happens when you drink coffee?
After you drink your cup of coffee, you will start feeling more energetic within 5 to 30 minutes of consumption. These effects can last for a maximum of 12 hours. However, the effects of drinking coffee are different for different individuals. The effectiveness of your cup of coffee depends on various factors like metabolism, caffeine tolerance, and body mass.
For instance, a person who rarely drinks coffee, their caffeine tolerance will be low and hence, a small amount of coffee will have a considerable effect on them. While people who regularly drink coffee will need a stronger dose to feel that caffeine rush.
How much coffee should you consume?
For an average healthy person who follows a healthy diet along with some sort of physical activity, 400 mg of caffeine every day is considered safe. Though, you have to keep in mind that the caffeine content is not the same in all products. In case you are planning to buy coffee powder, you can search for kerala coffee powder online. To get the maximum benefit from this beverage, you should avoid adding sugar and syrups to your daily cup of coffee.
What is the best time to drink coffee to stay energized for a long time?
The best time to have your cup of coffee is in the morning. This is because caffeine once consumed stays in our system for almost 6 hours. Studies have shown that caffeine tends to leave our bodies at the rate of 11% every hour. In simple terms, if you have a cup of coffee at 10 am, it is likely to keep you energized till 4 pm, which should be enough for you to get all your work done efficiently. Another reason you should not consume coffee in the afternoon or evening is that it may disrupt your sleep, which in turn can harm your health. Therefore, if you have your coffee in the morning it will give you enough energy without making you an insomniac.
Some other benefits of drinking coffee are as follows:
- It can help in lowering the risk of getting Alzheimer’s.
- It lowers the risk of stroke.
- It will help you burn more calories.
- It can help you prevent type 2 diabetes.
- Coffee can help you prevent depression.
Though coffee can give you an instant boost of energy to do many things, you need to monitor the amount of coffee you consume daily because too much of everything can be harmful to your health. In case you are searching for good quality coffee beans to brew some great coffee, then you can buy coffee beans online india.