The seasonings to all our delicacies are endowed in God’s own land, Kerala or also called the spice garden of India! Seasonings cultivated in Kerala have a key function in health improvements in addition to their inherent charm to the tastes of the food. No coincidence, most of the home medicines involve these spices. Let’s take an overview of the health benefits of Kerala spices Clove.

There are several health advantages of clove!

1. Increasing immunity –

   Clove is a major component in most ayurvedic medications by eliminating germs and viruses in a considerable measure. It is recommended to add cloves to daily tea to improve your body’s health and performance.

2. Organic painkiller-

   The clove oil is utilized in toothache as a great painkiller. This ancient treatment decreases not just pain but also cavities.

3. Ulcer treatments –

   Studies have shown that clove is helpful in the treatment of stomach ulcers when eaten.

4. Anti-inflammatory drugs. Clove oil is therefore used to relieve pain in arthritis, mouth ulcers.

5. Aids in digestion-

   Clove possesses digestive elements that reduce gas build-up, nausea, and other stomach problems! Aids in digestion- Therefore, most Indian cuisines are prepared with clove.

• Black Pepper

• Enhances pulmonary function:

The addition of black pepper in the form of a medical product would be useful in order to increase immunity and avoid respiratory diseases. It is used to treat asthma and the common cold.

• Better Digestion:

  Prevents constipation and also helps to lose weight!

• Antioxidant:

  Pepper is rich in antioxidants which in turn contribute to the reduction of free radical damage to our bodies and to the restriction of cancer.

• Anti-inflammatory illnesses like arthritis are prolonged in a specific way by using pipevine-rich oil, the major active ingredient in pepper.

• Cardamom 

It is the spice that is commonly discovered upon during the eating of any Indian cuisine! This spice is extremely well added to the meals, even if it seems nasty, as it helps to cure stomach problems! By curing ulcers, cardamom helps to improve good health.

1. Aids in lifestyle disorders:

   Cardamom can be treated for diseases of lifestyle such as increased blood pressure and diabetes.

2. Foul respiration or halitosis cures:

   When applied to your mouth, it also helps to prevent cavity, which causes bad breath. Cardamom helps to prevent breathing.

• Cinnamon 

1. Weight Maintenance – When cinnamon is used in weight loss food assistance, it works wonders.

2. Antioxidants –

   Cinnamon offers a wealth of antioxidants that play an essential role in disease development, such as cancer!

• Nutmeg

1. The organic detox-

   Nutmeg helps by removing the toxins and enhances skin health, therefore ensuring soft, healthy skin.

2. Forbids blood problems –

   Nutmeg results in improved blood circulation throughout the body and prevents blood cancer.

These are our top five picks of the best of the best Kerala spices and their health benefits. Another plus to these spices is that they are easily available online also. All you got to do is explore our store for Kerala spices online and you’d have it.